can you have dried fruit on keto Can you eat fruit on the keto diet?

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Are you following a low carb diet and wondering if you can still enjoy the deliciousness of fruits? Well, we have good news for you! We’ve compiled a list of the 14 best low carb fruits that you can indulge in without guilt. Say goodbye to those cravings and hello to a healthier lifestyle!

  1. Strawberries

A bowl of fresh strawberriesStrawberries are a delightful option for a low carb fruit. With just 8 grams of carbs per cup, they are packed with antioxidants and vitamin C. Enjoy them as a snack or add them to your morning yogurt for a burst of flavor!

  1. Blueberries

A handful of fresh blueberriesBlueberries are not only low in carbs (approximately 21 grams per cup), but they also contain powerful antioxidants that fight inflammation and improve brain health. They are a perfect addition to your smoothies or as a topping on your favorite low carb dessert.

  1. Raspberries

A plate filled with juicy raspberriesRaspberries are another tasty option with only 15 grams of carbs per cup. They are rich in fiber, which aids digestion, and vitamin C. Sprinkle them on your salads or enjoy them as a refreshing snack on a hot summer day!

  1. Blackberries

A handful of fresh blackberriesBlackberries are not only delicious but also low in carbs, with approximately 14 grams per cup. They are loaded with antioxidants and fiber, making them an excellent choice for a low carb diet. Enjoy them in your morning smoothies or as a topping on your low carb pancakes!

  1. Avocado

A sliced avocado on a plateYes, you read that right! Avocado is a fruit and an incredibly healthy one at that. With only 9 grams of carbs per cup, avocado is rich in heart-healthy fats and fiber. Mash it up to make a tasty guacamole or slice it for a delicious salad topping.

  1. Watermelon

A slice of juicy watermelonWatermelon is a refreshing summer fruit that is surprisingly low in carbs, with only 11 grams per cup. It is also an excellent source of vitamin C and hydrates your body. Enjoy it as a refreshing snack or blend it into a tasty low carb smoothie!

  1. Cantaloupe

A slice of ripe cantaloupeIf you are craving something sweet and low in carbs, cantaloupe is your answer. With approximately 8 grams of carbs per cup, this juicy fruit is also rich in vitamins A and C. Add it to your fruit salad or enjoy it on its own for a healthy and tasty treat!

  1. Peaches

A basket of fresh peachesPeaches are a summer favorite and a great option for a low carb fruit. With just 13 grams of carbs per cup, they provide a natural sweetness and are an excellent source of vitamins A and C. Enjoy them fresh or for a twist, grill them for a delicious low carb dessert!

  1. Lemons

A glass of lemonade with fresh lemonsLemons are not only a low carb fruit but also have a detoxifying effect on your body. With approximately 5 grams of carbs per fruit, lemons are rich in vitamin C and can be added to your water or used as a tangy dressing for your salads.

  1. Kiwi

A sliced kiwi fruitKiwi is a tropical fruit that is low in carbs, with just 16 grams per cup. It is loaded with vitamin C, vitamin K, and fiber. Enjoy it as a snack or include it in your fruit salad for a burst of tangy flavor!

  1. Oranges

A bunch of ripe orangesOranges, known for their high vitamin C content, are surprisingly low in carbs as well. With approximately 12 grams of carbs per medium-sized fruit, they are a great choice for a low carb diet. Peel one for a refreshing snack or squeeze one to make a glass of freshly squeezed orange juice.

  1. Apples

A shiny red appleApples are a classic fruit choice that is also suitable for a low carb diet. With approximately 25 grams of carbs per medium-sized fruit, they are packed with fiber and provide a satisfying crunch. Enjoy them as a snack or slice one up for a healthy apple salad!

  1. Pears

A ripe pearPears are a delicious and low carb fruit option with approximately 22 grams of carbs per medium-sized fruit. They are packed with fiber and essential nutrients like vitamin C. Slice one up and add it to your salad or enjoy it as a juicy and sweet snack!

  1. Cherries

A handful of fresh cherriesCherries provide a burst of flavor and are surprisingly low in carbs, with approximately 9 grams per cup. They are also rich in antioxidants, which have numerous health benefits. Snack on them fresh or use them as a topping for your low carb ice cream!

So, whether you are following a low carb diet or simply looking for healthier fruit options, this list has got you covered. Now you can enjoy the sweetness of fruits without compromising your dietary goals. Get creative and incorporate these low carb fruits into your meals for a delicious and nutritious experience!

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